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BREAKING RADIO SILENCE HOW TO

If the break up ended horribly or if the other party cheated then you should consider the period of no contact to last more than 30 days.

However, in all of the above situations, you need to take at least a 30-day break. How Do You Know The Amount Of Time You Should Cut Off Communication?ĭetermining the amount of time needed to cease communication after a separation or break up depends on certain factors. That is how you will feel if you break the no contact rule. Think of it in terms of cutting yourself, pulling the band-aid before the cut heals, and pouring salt on it. Why? Because you are pouring salt on your wound- literally. Break The No Contact RuleĪre there repercussions when you break the no contact rule? By definition of repercussions, yes if you break the no contact rule, any progress that you have made up until the breaking contact point is negated. Don’t try to carry on a full-blown conversation because it will only defeat the purpose of the no-contact rule.

You moved out and you need to gather your belongings or vice versaįor the last 3 exceptions- keep everything to a minimum.

If your child is at least 7 or 8 yrs old, the contact should be minimal. If you want to know what time he is going to pick your child up or if your child needs anything- that’s fine.

You have a child together- All communication needs to be about the kid and no straying away from the topic.

If they ask you how’s your day? Or how was work- keep your answers brief- such as ok, good. then keep conversations short, but don’t ignore them. If you are forced to live together during the period of no contact. If it is not an option, maybe you can go to a friend’s or relative’s place for a short time.

You live together-if possible one of you has to move out during the no contact period.

Here are the circumstances where the 30-day no contact rule would need to be amended: Exceptions To The No Contact RuleĪs I said, there are always exceptions to the rule. The exceptions to the rule have separate guidelines that need to be followed as well. Keep in mind, there are always exceptions to the rule. However, that is not the sole purpose and some women will try to make it all about getting the ex back. However, it’s less of a rule and more of a technique or strategy to either move on with your life or reconcile. What Do You Mean 30 Day No Contact Rule?Įxactly what it says, no contact, cut off all communication for an amount of time determined by certain factors.

BREAKING RADIO SILENCE HOW TO

So, what is the 30-day no contact rule, and why is it important? This article will touch base on what it is, how to cut off all communication with an ex, and why it is recommended. It doesn’t matter if you are the dumper or the dumpee, you still need to process the breakup and it does affect you.

Why? Because we don’t want to adhere to this rule. Whenever we break up with someone, whether we initiated the breakup or not, we struggle with the 30-day no contact rule.